Health & Fitness Coaching for the Whole Man ~ Body, Mind & Spirit "With the ancient is wisdom; and in length of days understanding." ~ Job 12:12 (Site still under construction. Please check back weekly for updates.)
Coach & Consultant
Rick is a *Certified Health Coach and has also studied fasting methodologies through the American Nutrition Association.
*Rick received his Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.
Me at 20 Years Old
Can Men Over 40 Reverse Muscle Atrophy?
Yes, you can. I've done it. In my sixties. You can too.