The Team
Rick Williams
Coach & Consultant
Rick is a *Certified Health Coach and has also studied fasting methodologies through the American Nutrition Association.
*Rick received his Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.
Me at 20 Years Old
Can Men Over 40 Reverse Muscle Atrophy?
Yes, you can. I've done it. In my sixties. You can too.
OUR SERVICES
The Whole Man ~ A Trinity Healthstyle™
Body, mind & spirit. You must discipline and nurture your whole man in order to reach your God ordained potential. If you doubt that, ask Samson.WE
Body - We have experience in resistance band training.
Mind - We encourage men to develop their minds through self-study, acquiring new skills and becoming voracious readers.
Spirit - Your spiritual well-being is key to the development of mind and body.
Reviews
"2nd day into my fasting. 4lbs. Down, Black Coffee is my new best friend!!! Thank You for your encouragement! Definitely has been working so far. I’m doing 8pm to 3pm everyday. Thank you for posting stuff about your journey, it got me motivated!" ~ FB, Virginia"Hey Rick...I wanted to thank you for posting about your weight loss journey on FB. You’re an encouragement to me and I’ve finally reached the point of one meal a day with no cheating and I’ve lost 10 pounds in 10 days." ~ TB, Virginia
"Your health tips are encouraging me to take better care of myself before I get too old. As hard as it is now, it's the easiest it will ever be." ~ JH, Virginia
"I never anticipated having my own health coach who would check in, give me pointers and recommendations, keep me accountable and more. I was already pretty serious about making this happen but knowing that someone is going to be checking in on me will definitely help keep me motivated. Thanks so much for taking an interest and being willing to help out." ~ JT, Virginia
"Gettin' younger thanks to your tips!" ~ RS, Virginia
